As we travel the course of our lives and encounter the full scope of human experiences, yoga is a rich and living tradition which can provide a light along the path. It is a way to "bring yourself to yourself" each day, and is no less than a tool for personal transformation.
I offer instruction in Viniyoga™, an authentic and comprehensive transmission of the teachings of yoga. My sincere goal is to help people understand that yoga is not merely a set of postures to accomplish, but rather a practical and accessible set of tools that can be applied to help meet the changing needs and challenges we inevitably face throughout life.
One-on-one Therapeutic Yoga Instruction - Learn More
Group Yoga Classes - Learn More
Julie Shaw, C-IAYT, RYT 500, M.Ed.
Julie Shaw is a Certified Viniyoga™ Therapist and an IAYT-Certified Yoga Therapist with 30 years of experience practicing and teaching yoga. She is also a Stress Management Specialist with the Dean Ornish Program for Reversing Heart Disease.
What clients say
Yoga Therapy has helped me become more aware of how my lower back, hips and even knees are related. Since beginning sessions with Julie, I have not suffered from any lower back spasms for over three years now. L.A., personal athletic performance coach, age 52