Audio-Guided Gentle Yoga Practice
This 60-minute audio guides you through a deeply relaxing yoga practice. You'll begin in a chair and then move to the floor. The practice includes simple yoga postures, basic breathing techniques, guided imagery and simple meditation. $5.
I've worked out at the gym for many years, and Julie helped me break through the cycle of pain that had developed in my shoulder so I could continue doing the kind of exercise I enjoy most. J.C. attorney, age 50
Yoga Practices to Download
1. Workday Yoga Breaks
3. Yoga Snacks to Foster Better Nighttime Sleep
4. Before Bed Practice for Sleep