Start your day with a gentle, breath-centered Viniyoga practice, designed to help you stretch, strengthen, focus, and become calm.

This class is suitable for those who can get down and up from the floor with no problems and have no serious physical limitations. (If you have trouble with the level of exercise in this class, feel free to reach out to me at info@windingpathyoga.com for private instruction.)

$10/class single purchase

$8/class with 8-class package

Yoga postures, breath exercises, relaxation, and meditation seated in a chair, along with some standing postures. No previous yoga experience necessary. Please check with your physician before beginning any new exercise program.

This class is run by The Bernardsville (NJ) Library. To register, please see: https://events.bernardsvillelibrary.org/calendar?cid=21381&t=g&d=0000-00-00&cal=21381&audience=9907&inc=0

A safe approach to an all-around yoga practice. Suitable for beginners and experienced practitioners.
Classes are offered by the Ridgefield Adult/Continuing Education Program. To register, please see: https://ridgefieldschools.org/yoga.html

Completing the IAYT Accreditation (or Re-accreditation) process can be daunting. I've been through it more than once, and I can help you:

• Understand the process and its requirements

• Communicate effectively with IAYT

• Submit clear, comprehensive, and organized documentation

• Respond effectively to requests for information

• Save time, energy, and a little sanity!

I am a Certified-IAYT Yoga Therapist and the lead faculty for American Viniyoga Institute, which was among the first programs to be accredited by IAYT. If you feel overwhelmed by the prospect of the accreditation process, let my experience and organizational skills help!

Call me at 908-406-8591 or email at info@windingpathyoga.com for a free initial conversation.

Consultation rate: $50/hour

Yoga therapy uses the tools of yoga to address your unique health condition or concern. We'll conduct an intake to gather background information, and then create a program that fits your needs and goals.

Please feel free to call me at 908-406-8591 or email at info@windingpathyoga.com to discuss your situation and decide if you'd like to schedule a session.

$100/session

When I went through breast cancer, my yoga practice was indispensable. I wrote "Hello, Nausea. How Are You Today? How Yoga Helped Me Through Cancer" to help others find ways to manage their symptoms and experiences. The result is part memoir and part yoga exercise manual. It's helpful for anyone going through chronic illness or just going through life!

Available at:

Amazon

Barnes&Noble.com

Apple Books

Google Play