I teach chair yoga at a few places, sometimes in person and sometimes on Zoom: Basic Chair Yoga (Online) - These classes include yoga postures, breath exercises, relaxation, and meditation seated in a chair, along with some standing postures. No previous yoga experience necessary. Offered by The ...

Yoga therapy uses the tools of yoga to address your unique health condition or concern. We'll conduct an intake to gather background information, and then create a program that fits your needs and goals. Please feel free to contact me at info@windingpathyoga.com or call 908-406-8591 to discuss yo...

Even after completing yoga teacher or therapist training, many people continue to look for guidance as they integrate the teachings into their own life and practice, as well as into their professional offerings. I offer mentoring services to Viniyoga students and graduates, and specialize in help...

Browse through my library of recorded mat and chair classes. Recordings are available for purchase.