This general yoga class is designed to get you breathing, moving, and focusing for a good day. I teach in the Viniyoga style, which blends breath and movement for a calm, balanced experience. The class is suitable for those who can get down to the floor and back up with no problem.
Yoga therapy uses the tools of yoga to address your unique health condition or concern. We'll conduct an intake to gather background information, and then create a program that fits your needs and goals.
This class includes yoga postures, breath exercises, relaxation, and meditation. We'll work seated in the chair, along with some standing postures. No previous yoga experience is necessary. Always check with your physician before beginning any new exercise program.
This class is run by The Bernardsville (NJ) Library. To register, please see: https://events.bernardsvillelibrary.org/calendar?cid=21381&t=g&d=0000-00-00&cal=21381&audience=9907&inc=0
These classes offer a safe approach to an all-around yoga practice, and are suitable for beginners and experienced practitioners.
Classes are offered by the Ridgefield Adult/Continuing Education Program. To register, please see: https://ridgefieldschools.org/yoga.html
As lead faculty for American Viniyoga Institute's professional yoga therapist training program, I have over ten years' experience training and mentoring Viniyoga teachers and therapists. I am honored to help you refresh skills in the areas of asana, pranayama, and meditation, assessment and intervention planning, sequence design, client relationship, as well as deepening your own personal practice.
When I went through breast cancer, my yoga practice was indispensable. I wrote "Hello, Nausea. How Are You Today? How Yoga Helped Me Through Cancer" to help others find ways to manage their symptoms and experiences. The result is part memoir and part yoga exercise manual, which can be helpful for anyone going through chronic illness or just going through life!
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