Start your day with a gentle, breath-centered Viniyoga practice, designed to help you stretch, strengthen, focus, and become calm. This class is suitable for those who can get down and up from the floor with no problems and have no serious physical limitations. (If you need additional assistance,...

Yoga postures, breath exercises, relaxation, and meditation seated in a chair, along with some standing postures. No previous yoga experience necessary. Please check with your physician before beginning any new exercise program. This class is run by The Bernardsville (NJ) Library. To register, pl...

Completing the IAYT Accreditation (or Re-accreditation) process can be daunting. I've been through it more than once, and I can help you: Understand the process and its requirements Communicate effectively with IAYT Learn how to submit clear, comprehensive, and organized documentation Respond eff...

Yoga therapy uses the tools of yoga to address your unique health condition or concern. We'll conduct an intake to gather background information, and then create a program that fits your needs and goals. Please feel free to reach out to discuss your situation and decide if you'd like to schedule ...

When I went through breast cancer, my yoga practice was indispensable. I wrote "Hello, Nausea. How Are You Today? How Yoga Helped Me Through Cancer" to help others find ways to manage their symptoms and experiences. The result is part memoir and part yoga exercise manual. It's helpful for anyone ...

(Currently in Test Mode) The Viniyoga Cooperative (Vini-Coop!) brings together alumni of the American Viniyoga Institute to connect, collaborate, co-educate, and co-practice. Members provide free offerings to fellow members. Stay tuned to this spot for scheduled offerings when ViniCoop is live. Q...