Chair Yoga

I teach chair yoga at a few places, sometimes in person and sometimes on Zoom:

1. Basic Chair Yoga (Online) - These classes include yoga postures, breath exercises, relaxation, and meditation seated in a chair, along with some standing postures. No previous yoga experience necessary. Offered by The Bernardsville (NJ) Library. To register, please see: https://events.bernardsvillelibrary.org/calendar?cid=21381&t=g&d=0000-00-00&cal=21381&audience=9907&inc=0

2. Chair Yoga for Cancer (In person and online) - For those currently in cancer treatment or recently completed treatment. Contact Ann's Place for details.

If you have any trouble accessing information about either of these classes, please reach out to me through the Contact Form on the Home page of this website.

Please check with your physician before beginning any new exercise program.