Online - Chair Yoga

Yoga postures, breath exercises, relaxation, and meditation seated in a chair, along with some standing postures. No previous yoga experience necessary. Please check with your physician before beginning any new exercise program.

This class is run by The Bernardsville (NJ) Library. To register, please see: https://events.bernardsvillelibrary.org/calendar?cid=21381&t=g&d=0000-00-00&cal=21381&audience=9907&inc=0