Online Chair Yoga

This class includes yoga postures, breath exercises, relaxation, and meditation. We'll work seated in the chair, along with some standing postures. No previous yoga experience is necessary. Always check with your physician before beginning any new exercise program.

This class is run by The Bernardsville (NJ) Library. To register, please see: https://events.bernardsvillelibrary.org/calendar?cid=21381&t=g&d=0000-00-00&cal=21381&audience=9907&inc=0