A general yoga class designed to get you breathing, moving, and focusing for a good day. I teach in the Viniyoga style, which blends breath and movement for a calm, balanced experience. The class is suitable for those who can get down to the floor and back up with no problem.

Register below - be sure to register by midnight the night before the class.

Yoga postures, breath exercises, relaxation, and meditation seated in a chair, along with some standing postures. No previous yoga experience necessary. Please check with your physician before beginning any new exercise program.

This class is run by The Bernardsville (NJ) Library. To register, please see: https://events.bernardsvillelibrary.org/calendar?cid=21381&t=g&d=0000-00-00&cal=21381&audience=9907&inc=0

A safe approach to an all-around yoga practice. Suitable for beginners and experienced practitioners.
Classes are offered by the Ridgefield Adult/Continuing Education Program. To register, please see: https://ridgefieldschools.org/yoga.html

Yoga therapy uses the tools of yoga to address your unique health condition or concern. We'll conduct an intake to gather background information, and then create a program that fits your needs and goals.

Please feel free to call me at 908-406-8591 or email at info@windingpathyoga.com to discuss your situation and decide if you'd like to schedule a session.

When I went through breast cancer, my yoga practice was indispensable. I wrote "Hello, Nausea. How Are You Today? How Yoga Helped Me Through Cancer" to help others find ways to manage their symptoms and experiences. The result is part memoir and part yoga exercise manual. It's helpful for anyone going through chronic illness or just going through life!

Available at:

Amazon

Barnes&Noble.com

Apple Books

Google Play

As lead faculty for American Viniyoga Institute's professional yoga therapist training program, I have over ten years' experience training and mentoring Viniyoga teachers and therapists.

I am honored to help you refresh skills in the areas of asana, pranayama, and meditation; assessment and intervention planning; sequence design, and client/therapist relationship, as well as deepening your own personal practice.

Call me at 908-406-8591 to schedule private sessions.

$50/hour

Package pricing available - $160/four sessions; saves $40 total

Or check out free weekly mentoring office hours! A great chance to ask quick questions or brainstorm solutions. Register below - be sure to register by midnight the night before.